Personal and professional development is a lifetime learning, see our workshops below:

“All that has been integrated into NVC has been known for centuries about consciousness, language, communication skills, and use of power that enable us to maintain a perspective of empathy for ourselves and others, even under trying conditions.”

— Marshall B. Rosenberg, Phd

Introduction to Non Violent Communication

Our workshops offer the practical experience and training in Empathic – Non violent communication. A method for decreasing conflicts.


Practical and theoretical introduction and experience of the non violent communication method. How to prevent conflicts from escalating and move on to dialog.

For whom 

Personnel working with conflict situations.

Practical information 

Language: The workshop is held both in Norwegian, Swedish and English upon request.

City: Stockholm and Oslo

Length: 2-day workshop

For more information, contact us at info(at)

What is NVC?

Non Violent Communication (NVC) is based on historical principles of nonviolence – the natural state of compassion when no violence is present in the heart. NVC reminds us what we already instinctively know about how good it feels to authentically connect to another human being.

With NVC we learn to hear our own deeper needs and those of others. Through its emphasis on deep listening—to ourselves as well as others— NVC helps us discover the depth of our own compassion. This language reveals the awareness that all human beings are only trying to honor universal values and needs, every minute, every day.

NVC can be seen as both a spiritual practice that helps us see our common humanity, using our power in a way that honors everyone’s needs, and a concrete set of skills which help us create life-serving families and communities.

The form is simple, yet powerfully transformative.